Weigh In record (no journal entry) for 27 July 2021
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223.1 lb
Lost so far: 78.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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976 kcal
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Fat: 47.18g | Prot: 64.16g | Carb: 70.44g.
Breakfast: Netto Geflügelmortadella, Huevo, Leckerrom Gouda. Lunch: McDonald's Triple Choc Cookie, Lidl Alaska Seelachsfilet, Aldi Feinschmecker Art Pfannengemüse. Dinner: K-Classic Schwarze Johannisbeere Konfitüre Extra, Wasa Delicate Rounds Sesame & Sea Salt, McDonald's Chicken McNuggets (6). Snacks/Other: Eiskaffee. more...
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losing 1.5 lb a week
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