Weigh In record (no journal entry) for 26 July 2021
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403.2 lb
Lost so far: 64.8 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2959 kcal
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Fat: 71.36g | Prot: 82.98g | Carb: 435.39g.
Breakfast: Macaroni or Pasta Salad, Natural Light Beer, Dried Prune, Sunsweet Dried Pitted Prunes, Nissin Cup Noodles with Shrimp, Coffee with Cream and Sugar. Lunch: Nissin Cup Noodles with Shrimp. Dinner: Corn On The Cob with Butter , McAlister's Deli Meatloaf Parmesan Sandwich. more...
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losing 0.2 lb a week
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