indiana12's Journal, 24 February 2014

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Weigh In record (no journal entry) for 24 February 2014

194.2 lb Lost so far: 4.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:

1041 kcal

Fat: 38.19g | Prot: 38.43g | Carb: 136.89g. Breakfast: Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pizzabrötchen, Pizza Margarita. more...

2632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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indiana12's Journal, 24 February 2014

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