|
74,50kg
|
164.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
740 kcal
|
Fat: 26.46g | Prot: 17.28g | Carb: 108.42g.
Breakfast: Gemischter Salat, Gut & Günstig H-Vollmilch 3,5% Fett, Crownfield Choco Quik. Snacks/Other: Netto Choco Coco Minis, Schöller Bum Bum. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
》A♤Y《's weight history
|