Weigh In record (no journal entry) for 26 July 2021
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202.6 lb
Lost so far: 31.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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418 kcal
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Fat: 4.76g | Prot: 13.42g | Carb: 84.72g.
Breakfast: Zuckeraprikosen, Banane, Golden Toast Dinkel Toast , Dinkelbrötchen. more...
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losing 0.5 lb a week
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bm/69's weight history
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