Weigh In record (no journal entry) for 24 February 2014
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315.0 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2304 kcal
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Fat: 62.09g | Prot: 108.98g | Carb: 187.30g.
Breakfast: Rama Margarine, Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Linessa Mozzarella Light, Maribel Erdbeer Konfitüre . Lunch: Sondey Vital-Gebäck, Rosinenbrötchen, Fettreduzierter Cappuccino, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Fürst Bismarck Wellness, Block House Pommes Frites, Rahmsauce, Wilhelm Brandenburg Hänchenbrustfilet, Tillman's Rinder-Hüftsteak, Schweinelende (Filet, Nur mager), Roter Tafelwein. more...
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losing 1.5 lb a week
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