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visto che non aggiornavo da un po'
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149.0 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2471 kcal
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Fat: 63.19g | Prot: 115.45g | Carb: 364.53g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Alpro Plant Protein Chocolate Flavour. Lunch: Pasta Integrale Secca, Fuchs Pops al Miele e Fragole, Mango, Fage Yogurt Greco Total 0%, Tigullio Pomo e Pesto. Dinner: Lindt Lindor, Mulino Bianco Pan Carrè, Prugne, Caciucco di seppie. Snacks/Other: Barretta pro al forno. more...
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gaining 3.5 lb a week
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