Weigh In record (no journal entry) for 24 February 2014
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99.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1267 kcal
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Fat: 48.24g | Prot: 30.56g | Carb: 180.53g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Netto Sonnenblumenkernbrot. Lunch: Gelbe Paprika, Gekochter Kürbis, TiP Kidney Bohnen, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Chai Latte Sweet India, Blumenkohl. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Netto Sonnenblumenkernbrot. Snacks/Other: Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Milka Pralines, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Tee, Galiamelone, Jacobs Choco Cappuccino Typ Vanille, TiP American Style Cookies. more...
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1601 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 55 minutes, Standing - 4 hours, Sleeping - 5 hours, Resting - 2 hours, Liegend lesen - 1 hour. more...
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losing 3.1 lb a week
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