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Sehr schön geht wieder abwärts 😀
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173.9 lb
Lost so far: 92.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1686 kcal
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Fat: 64.10g | Prot: 77.87g | Carb: 197.17g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Kaufland Bratwurst, Kartoffelsalat, K-Classic Grapefruit Light. Dinner: Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Radieschen, Rote Paprika, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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losing 2.2 lb a week
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