Dennis@2022's Journal, 26 July 2021

211.0 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 53.46g | Prot: 46.82g | Carb: 259.52g.   Breakfast: Banane, Apfelkuchen. Lunch: Brombeeren, K-Classic Chili Bohnen, Tomaten. Dinner: Tomaten, Thermomix Zucchinisuppe. Snacks/Other: Amecke + Folsäure, Gemischter Salat mit Dressing, Honigmelonen. more...

3279 kcal

Activities & Exercise: Desk Work - 7 hours, 13k Schritte - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...