Weigh In record (no journal entry) for 26 July 2021
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2247 kcal
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Fat: 26.34g | Prot: 155.11g | Carb: 336.53g.
Breakfast: Milbona Skyr Fragola, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Lidl Granella di Pistacchi, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Mela, Milbona Yogurt Greco senza Grassi, Gioielli di Grano Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, Campo Largo Fagioli Red Kidney, Campo Largo Lenticchie Rosse Secche. Dinner: Lotus Biscoff, Banana, Naturalmentetuo Insalata Mista, Cipolle Rosse, Golden Sun Basmati Rice, Ocean Trader Filetti di Platessa. more...
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gaining 9.3 lb a week
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