Weigh In record (no journal entry) for 26 July 2021
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157.2 lb
Lost so far: 0.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1178 kcal
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Fat: 50.00g | Prot: 59.84g | Carb: 126.32g.
Breakfast: Yammy Арахисовая Паста, Банан, Умалат Сыр Адыгейский, Кофе с Молоком, Овсяноблин. Lunch: Банан, Yammy Арахисовая Паста, Кофе с Молоком, Gallo Макароны Gallo Integral, Оливковое Масло, Салат Овощной, Пава Пава Филе Малое Грудки Индейки. more...
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gaining 4.6 lb a week
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