Weigh In record (no journal entry) for 26 July 2021
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211.0 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2539 kcal
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Fat: 100.24g | Prot: 124.10g | Carb: 275.93g.
Breakfast: Ayçiçek Yağı, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, President Cheddar Peyniri, Uno Kepekli Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Tadım Çekirdek, Yaş Pasta, Coca-Cola Coca-Cola. more...
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gaining 1.4 lb a week
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