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upsi... passiert würde ich sagen
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175.7 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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487 kcal
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Fat: 11.79g | Prot: 23.56g | Carb: 71.11g.
Breakfast: Kölln Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Kirschtomaten, Gurke (mit Schale), Jogging Frischkäse-Fass mit Mildem Joghurt, Gekochtes Ei, Aldi Vollkorntoast (25g). more...
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gaining 1.3 lb a week
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