J-187's Journal, 25 July 2021

199.1 lb Lost so far: 21.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 82.06g | Prot: 218.07g | Carb: 107.39g.   Breakfast: Dulano Delikatess Hähnchenbrust, Develey Curry Ketchup, Quäse Protein, Löwensenf Medium, PB2 Erdnussbutter Pulver, Gervais Hütten Käse - Original 3,9% Fett, Almette Kräuter 7% Fett, Wasa Ballaststoffe, Patros Feta Leicht, Ei, Eiklar, Reinert Schinken Nuggetz Extra Mager. Dinner: Oliven mit Frischkäse Zitrone, Milbona Yogos Griechischer Art Pur 2%, Heidelbeeren, Brokkoli, Cucina Olivenöl, Develey Curry Ketchup, Löwensenf Medium, Grillido Italico, Kaufland Pflücksalat. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Body & Fit D Ribose, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Myprotein Vitamin D3. more...

2947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...