Weigh In record (no journal entry) for 25 July 2021
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1168 kcal
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Fat: 40.91g | Prot: 63.17g | Carb: 139.46g.
Lunch: Wassermelone, Bofrost Kartoffelklöße, Rinderroulade. more...
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gaining 29.3 lb a week
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uganis's weight history
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