Weigh In record (no journal entry) for 25 July 2021
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157.0 lb
Lost so far: 81.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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714 kcal
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Fat: 26.57g | Prot: 58.89g | Carb: 61.08g.
Breakfast: Aldi Kochschinken, Honig, Weight Watchers Brotaufstrich, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Cocktailtomaten, Urbrot Bäcker Bachmeier. Lunch: Kinder Schoko Bons Crispy. Dinner: Aldi Mineralwasser, Hähnchenflügel Fleisch und Haut (Gerostet), 2Bslim Barbecue, Glenfell Hähnchenbrustfilet, K Classic Kaufland Knackiges Gartengemüse. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Bäcker Bachmeier Quarkzopf. more...
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gaining 3.1 lb a week
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