Weigh In record (no journal entry) for 24 July 2021
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147.9 lb
Lost so far: 36.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1589 kcal
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Fat: 80.72g | Prot: 57.13g | Carb: 145.47g.
Lunch: 7-11 石安牧場蛋沙拉三明治, 貝納頌 經典曼特寧. Dinner: 金針菇, 豆芽菜, 全聯 梅花肉, 檀島 港式菠蘿油. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 龍鑽 麻花捲, 全家 大杯冰拿鐵. more...
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steady weight
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