Weigh In record (no journal entry) for 24 July 2021
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1316 kcal
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Fat: 42.96g | Prot: 32.72g | Carb: 213.03g.
Breakfast: Olivenöl, Rosinen, Getrocknete Aprikosen, Wasa Sesam Knäckebrot (14g), Mischkornbrot, Gekochtes Ei, Äpfel, Banane. Lunch: Getrocknete Sonnenblumenkerne, Wassermelone, Dattel, Pizza Selbstgemacht. Snacks/Other: Wassermelone, Dattel, Neukircher Biskuit Classic. more...
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steady weight
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