Weigh In record (no journal entry) for 24 July 2021
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157.9 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1028 kcal
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Fat: 24.86g | Prot: 32.72g | Carb: 174.81g.
Breakfast: Süßkirschen, Aldi Trauben Kernlos. Lunch: Marzipan, Corny Free Weiße Schoko. Dinner: Eat Happy Sake Box. more...
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losing 2.1 lb a week
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