Weigh In record (no journal entry) for 24 July 2021
|
155.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
3908 kcal
|
Fat: 210.65g | Prot: 164.25g | Carb: 324.44g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Ekmeği. Dinner: İzmir Kumru, Patates Kızartması. Snacks/Other: Karışık Kuruyemiş, Tuborg Gold, Tuborg Gold. more...
|
|
2165 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrtkahrmn's weight history
|