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👌
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153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1869 kcal
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Fat: 58.59g | Prot: 201.54g | Carb: 124.43g.
Breakfast: Alnatura Quinoa, Kölln Haferfleks, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt. Lunch: Putenbrust Fleisch, Saladinettes Salat Classico mit Joghurt-Dressing. Dinner: Dovgan Körniger Frischkäse Tworog, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 1.2 lb a week
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