Weigh In record (no journal entry) for 24 July 2021
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196.0 lb
Lost so far: 30.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1558 kcal
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Fat: 78.98g | Prot: 100.51g | Carb: 90.24g.
Breakfast: Tassimo Latte Macchiato Weniger Süß, Aldi Milch 1,5%, Ener Bio Erdbeer Crunchy, Milsani Naturjoghurt 1,5%. Lunch: Mühlenhof Ostsee Kernschinken , Dodoni Feta, Cocktailtomaten, Olivenöl, Grüner Blattsalat, Lauchzwiebeln, Balsamico. Dinner: Oldenländer Schweinekotelett , Beck's Bier (500ml), Grillmeister Grilltaler Kräuter. Snacks/Other: Karotten, Storck Knoppers Milch, Milch 1,5%, Kaffee. more...
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losing 1.0 lb a week
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