Weigh In record (no journal entry) for 24 July 2021
|
225.1 lb
Lost so far: 40.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1060 kcal
|
Fat: 21.89g | Prot: 79.70g | Carb: 130.99g.
Breakfast: Aldi Fassbrause, Arla Frische Bio Weidemilch, Bircher Müsli, Edeka Bio Apfelmark, Exquisa Quark-Joghurt Creme Protein. Lunch: REWE Beste Wahl Delikatess Gourmet Schinken, Gut & Günstig Gouda in Scheiben, Harry Knolli Kartoffelbrot. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|