Weigh In record (no journal entry) for 24 July 2021
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225.1 lb
Lost so far: 40.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1060 kcal
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Fat: 21.89g | Prot: 79.70g | Carb: 130.99g.
Breakfast: Aldi Fassbrause, Arla Frische Bio Weidemilch, Bircher Müsli, Edeka Bio Apfelmark, Exquisa Quark-Joghurt Creme Protein. Lunch: REWE Beste Wahl Delikatess Gourmet Schinken, Gut & Günstig Gouda in Scheiben, Harry Knolli Kartoffelbrot. more...
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gaining 1.5 lb a week
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