Weigh In record (no journal entry) for 23 July 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2251 kcal
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Fat: 70.47g | Prot: 144.26g | Carb: 225.73g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Alpro Latte di Mandorla senza Zuccheri, BPR Fiocco d'avena Baby Noccioloso. Lunch: Coop Insalata Mista Fantasia, Wasa Integrale, Mare Aperto Tonno al Naturale, Barilla Farfalle Integrali, Olio Extra Vergine di Oliva. Dinner: Millefoglie, Falanghina, Patate al Forno, Astice Cotto al Vapore o Bollito, Calamari, Orata, Gamberi, Salmone, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Scampi, Gamberi, Ostriche. Snacks/Other: BIOdì Fette Croccanti con Segale e Sesamo, Ventura Noci Sgusciate, Arance, Chiquita Banana. more...
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steady weight
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