Weigh In record (no journal entry) for 23 July 2021
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1510 kcal
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Fat: 66.71g | Prot: 50.13g | Carb: 186.99g.
Breakfast: Pestil, Namet Pastırma, Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Poğaça. Lunch: Kavun (Kokulu Kavun), Şeftali, Algida Boom Boom. Dinner: Sütaş Cacık, Ispanak Yemeği, Salçalı Makarna, Yedigün Yedigün. Snacks/Other: Muz, Yayla Chia Tohumu, Altınkılıç Kefir. more...
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gaining 1.1 lb a week
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