Weigh In record (no journal entry) for 23 July 2021
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129.6 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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781 kcal
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Fat: 36.76g | Prot: 51.57g | Carb: 60.85g.
Breakfast: Fettfreier Milchkaffee. Lunch: Fettfreier Milchkaffee, Kinder Kinderriegel. Dinner: Adler Landjäger, Milbona Käseaufschnitt Light (36g). more...
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gaining 0.2 lb a week
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