Weigh In record (no journal entry) for 22 February 2014
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1194 kcal
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Fat: 85.43g | Prot: 63.45g | Carb: 38.89g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Denny's Sausages, Denny's Senior Belgian Waffle Slam with Egg. Lunch: Strawberries. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 0.2 lb a week
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