Weigh In record (no journal entry) for 23 July 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1958 kcal
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Fat: 100.52g | Prot: 86.44g | Carb: 182.87g.
Breakfast: Nestle Кит Кат Мини, Сыр Адыгейский, Сливочное Масло, Белый Хлеб, Овсяная Каша на Молоке. Lunch: Сыр Адыгейский, Арбуз, Сотэ из баклажанов, Котлета по-Киевски, Макароны Отварные. Dinner: Баранина, Картошка Печеная. Snacks/Other: Пряники, Айран. more...
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gaining 2.3 lb a week
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