adayumru's Journal, 22 July 2021

Weigh In record (no journal entry) for 22 July 2021
113.5 lb Lost so far: 55.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:
701 kcal Fat: 33.33g | Prot: 23.66g | Carb: 76.00g.   Breakfast: Pınar Labne, Susamlı Simit. Dinner: Cappy Karışık Meyve Suyu, Yağda Patlayan Patlamış Mısır. Snacks/Other: Ülker Sütlü Çikolata, %2 Yağlı Süt. more...
5 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.2 lb a week

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