Weigh In record (no journal entry) for 22 February 2014
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1414 kcal
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Fat: 36.68g | Prot: 54.85g | Carb: 171.04g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Grafschafter Zuckerrübensirup, Harry Weizenmischbrot, Milbona Magerquark , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Riesling, Rama Cremefine Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen, Aldi Schweinefilet. Dinner: Edeka Räucherlachs, Koch's Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Riesling, Storck Werthers Original, Storck Werthers Original, Storck Werthers Original, Storck Werthers Original, Storck Werthers Original, J. D. Gross Amazonas Edelcacao 60%, Blaubeeren, Coca-Cola Coca-Cola Zero, Riesling, Blaubeeren, Erdbeeren, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Speiseeis, Coca-Cola Coca-Cola Zero. more...
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1660 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 45 minutes, Driving - 15 minutes, Standing - 8 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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