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3 Tage Schlemmerurlaub in Teistungen
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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229 kcal
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Fat: 4.84g | Prot: 9.01g | Carb: 39.46g.
Breakfast: Aldi Kaiserbrötchen, Leichter Genuss Fleischsalat, Normaler Kaffee, Heidelbeer-Marmelade (Eigene), Kaufland Frischkäsezubereitung Light. more...
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gaining 2.8 lb a week
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