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JustWriteJames
Journal
21 Feb 14
JustWriteJames's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
224.4 lb
Lost so far:
15.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
612 kcal
Fat: 19.59g | Prot: 85.99g | Carb: 14.51g.
Breakfast:
Skinless Chicken Breast, Sugar, French Vanilla Coffee Creamer, Coffee, Water.
Lunch:
Trident Seafoods Salmon Patty, Chipotle Mexican Grill Lettuce, Tomatoes.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Celery Hearts, Trader Joe's Roasted & Salted Peanuts (50% Less Salt).
more...
2560 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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