Weigh In record (no journal entry) for 20 July 2021
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262.8 lb
Lost so far: 30.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1954 kcal
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Fat: 105.59g | Prot: 73.35g | Carb: 183.86g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Jif Creamy Peanut Butter, Goats Cheese (Soft) , Sweet Cherries , Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Taylor Farms Celery Sticks, Radishes , Taste of the South Fried Pickle & Ranch Dip, Stop & Shop Baby Carrots, Mustard, Mayonnaise , Cheddar Cheese , Member's Mark Four Peppered Turkey Breast, Strawberries , Pearls Medium Black Olives, Costco Croissant. Snacks/Other: Healthy Choice Organic Fudge Bars. more...
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losing 4.2 lb a week
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