Mexezzz's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

227.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

2043 kcal

Fat: 44.55g | Prot: 150.10g | Carb: 254.38g. Lunch: ESN Fruity Whey Isolate. Dinner: Magerquark, M&M's Peanut, Baguette, Top Mare Eismeergarnelen, Pilzpfanne. more...

3591 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Mexezzz's Journal, 21 July 2021

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