Weigh In record (no journal entry) for 21 July 2021
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183.6 lb
Lost so far: 25.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1167 kcal
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Fat: 82.08g | Prot: 57.03g | Carb: 44.18g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Juice Plus Complete Chocolate. Lunch: TIBACO Kürbis Cremesuppe. Dinner: Emmentaler, Mühlenhof Delikatess Schinkenwurst in Streifen für Wurstsalat. more...
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losing 0.6 lb a week
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