Weigh In record (no journal entry) for 21 July 2021
|
294.5 lb
Lost so far: 20.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
900 kcal
|
Fat: 42.08g | Prot: 34.14g | Carb: 92.53g.
Lunch: American Style Rinder Cheeseburger. Dinner: Gurke (Geschält), Eiweiß, Kerrygold Butter, Filinchen Original. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoop8's weight history
|