Weigh In record (no journal entry) for 21 July 2021
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294.5 lb
Lost so far: 20.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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900 kcal
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Fat: 42.08g | Prot: 34.14g | Carb: 92.53g.
Lunch: American Style Rinder Cheeseburger. Dinner: Gurke (Geschält), Eiweiß, Kerrygold Butter, Filinchen Original. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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losing 7.7 lb a week
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