Weigh In record (no journal entry) for 21 July 2021
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204.8 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1246 kcal
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Fat: 37.60g | Prot: 76.22g | Carb: 132.61g.
Breakfast: Пицца Капричиоза, Папа Джонс Пицца Мексиканская, Арахис, Овсяная Каша на Воде. Lunch: Помидоры, Ашан Шашлык Куриный. more...
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losing 7.7 lb a week
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-=BoRiS=-'s weight history
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