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75,20kg
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1289 kcal
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Fat: 67.80g | Prot: 40.53g | Carb: 132.03g.
Breakfast: Gurke (mit Schale), Sütüm Taze Kasar, Kaffee mit Milch und Zucker. Dinner: Backfactory Geflügelrolle. Snacks/Other: Weiße Torte (ohne Glasur). more...
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gaining 6.2 lb a week
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》A♤Y《's weight history
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