Weigh In record (no journal entry) for 21 July 2021
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1718 kcal
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Fat: 129.20g | Prot: 91.07g | Carb: 47.89g.
Lunch: Aldi Käseaufschnitt, Gmyrek Grobe Braunschweiger Mettwurst, Rasting Kalbsleberwurst, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen. Dinner: Gurke (mit Schale), Wilhelm Brandenburg Käsewürstchen. Snacks/Other: Bofrost Retro Trio. more...
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losing 3.1 lb a week
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