Weigh In record (no journal entry) for 21 July 2021
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166.2 lb
Lost so far: 6.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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459 kcal
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Fat: 20.62g | Prot: 26.45g | Carb: 41.62g.
Breakfast: Ясно Солнышко Геркулес , Пискаревский Молоко 2,5%, Кофе, Перекресток Авокадо , Лента Сёмга Холодного Копчения, Белый Хлеб. Snacks/Other: Капучино. more...
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gaining 1.1 lb a week
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dektyareva_n's weight history
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