Weigh In record (no journal entry) for 20 July 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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991 kcal
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Fat: 50.56g | Prot: 48.23g | Carb: 89.47g.
Breakfast: Mischkornbrot, Räucherlachs, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Aprikosen, Banane. Lunch: Devinos Käse in Salzlake Gereift Leicht, Tomaten, Bratkartoffeln, Lidl Grillkäse. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 0.4 lb a week
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