Weigh In record (no journal entry) for 20 July 2021
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224.0 lb
Lost so far: 78.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1022 kcal
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Fat: 60.12g | Prot: 73.78g | Carb: 43.45g.
Breakfast: Dulano Geflügel-Filetroulade, Kerrygold Cheddar Gerieben, Huevo. Lunch: Wasa Sandwich Cream Cheese & Chives, K-Classic Junge Erbsen mit Möhren Extra Fein, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Wilhelm Brandenburg Bifteki. Snacks/Other: Sweet Valley Kalifornische Mandeln, DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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losing 7.7 lb a week
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