Weigh In record (no journal entry) for 20 July 2021
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172.4 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2905 kcal
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Fat: 40.39g | Prot: 205.26g | Carb: 420.10g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Protein Bites, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 7.7 lb a week
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