Weigh In record (no journal entry) for 06 May 2021
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1111 kcal
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Fat: 23.37g | Prot: 47.55g | Carb: 183.68g.
Dinner: Dooy Elma Suyu, Beyaz Ekmek, Muz, Bulgur Pilavı, Kuru Hurma, Domates Çorbası, Bahçıvan Taze Kaşar Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emine_bkaya_canturk's weight history
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