Weigh In record (no journal entry) for 19 July 2021
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138.2 lb
Lost so far: 65.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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856 kcal
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Fat: 20.95g | Prot: 18.91g | Carb: 151.63g.
Breakfast: Gurke (mit Schale), Rispentomaten, Rote Paprika, Alpro Sojajoghurt - Natur Ungesüßt, Karotten, REWE Bio Maiswaffeln. Lunch: Langnese Flutschfinger (73g), K-Classic Senfgurken, Olivanos Couscoussalat mit Paprika und Rosinen. more...
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losing 0.5 lb a week
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annahgwld's weight history
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