Weigh In record (no journal entry) for 20 February 2014
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209.9 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2014:
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2347 kcal
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Fat: 107.05g | Prot: 73.39g | Carb: 275.90g.
Breakfast: Nutella Nutella, Butter, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Aldi Mortadella, Gekochtes Ei, Möhren, Gerolsteiner Fit Apfel Zitrone, Lätta mit Joghurt, Kaffee mit Milch, Alnatura Zwiebel-Schmalz, Lidl Krustenbrot, Kaufland Serrano Schinken. Dinner: Aldi Hirtenkäse, Wingert Schweinegeschnetzeltes, Aldi Tzatziki, Türkisches Fladenbrot. Snacks/Other: Balisto Joghurt-Beeren-Mix, Gerolsteiner Fit Apfel Zitrone, Choceur Kaffee Sahne, Streuselkuchen. more...
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2734 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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