Weigh In record (no journal entry) for 19 July 2021
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228.6 lb
Lost so far: 44.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1380 kcal
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Fat: 48.51g | Prot: 66.31g | Carb: 166.47g.
Lunch: Zuckeraprikosen, Youcook Rotes Thai Curry mit Huhn, Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Mango. more...
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losing 4.6 lb a week
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