Weigh In record (no journal entry) for 19 July 2021
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156.5 lb
Lost so far: 38.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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628 kcal
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Fat: 24.00g | Prot: 23.86g | Carb: 77.71g.
Breakfast: Süt, Eti Form Bitter Çikolata Kaplı. Lunch: Kıymalı Pide, Kuşbaşılı Pide, Kuşbaşılı Pide. Dinner: Çikolatalı Kek, Lipton Ice Tea Şeftali. more...
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losing 3.9 lb a week
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