Weigh In record (no journal entry) for 19 July 2021
|
203.7 lb
Lost so far: 17.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2298 kcal
|
Fat: 48.62g | Prot: 232.33g | Carb: 220.22g.
Breakfast: Heidelbeeren, Kölln Kernige Haferflocken. Lunch: Zucchini, Hubers Maishähnchen Brustfilet, Barilla Fussili Rote Linsen, Heinz Exotic Sauce, Body & Fit D Ribose, Kölln Schmelzflocken, Gannikus Verum Whey Butterkeks, Supplement Union Cluster Dextrin, Big Zone Bulletproof EAA, Supplement Union WPI 90 Neutral. Dinner: Milram Frischer Zaziki, Metro Rinder-Tatar, Dr. Oetker High Protein Pudding Grieß Schoko, Vita D'or Rapsöl, Pahmeyer Rosmarinkartoffeln, Landjunker Bio Rinder Rumpsteak, Erlenhof Grüner Spargel. Snacks/Other: Body & Fit D Ribose, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Myprotein Vitamin D3. more...
|
|
3986 kcal
|
Activities & Exercise:
Showering - 10 minutes, Gym - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Cooking - 40 minutes, Driving - 30 minutes. more...
|
gaining 26.2 lb a week
|
 Comments
Sonntags der Tag an dem ich mich am wenigsten bewege und grundsätzlich immer viel Wasser ziehe
18 Jul 21 by member: J-187
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|